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Home Training Tips & Activities for Athletes

The following resources are intended for everyone in the volleyball community and provide some at home training activities, tips and ideas for athletes.  We are always looking for new content to share, so if you have any recommendations for resources to be shared with the volleyball community, please email

Art of Coaching Home Drills & Skills Challenge

Team AB Warm-Up Part ITeam AB Warm-Up Part II
Activation, Mobility and Dynamic Warm-Up Exercises from Carlyn Stilling, a MSc candidate with the Sport Injury Prevention Research Center at the University of Calgary

Sleep and Athletes
The importance of sleep and good sleep stratgegies for athletes from Dr. Cary Brown, Department of Occupational Therapy in the Faculty of Rehabilitation Medicine at the University of Alberta

Game Plan and the Canadian Olympic and Paralympic Sport Institute Network (COPSIN) Athlete Webinar Series
Game Plan and the Canadian Olympic and Paralympic Sport Institute Network is offering a special series of monthly webinars that will give athletes an opportunity to connect, learn and provide additional support during this time of physical distancing due to COVID-19.

Instagram: Volleyball Canada (@volleyballcanada)
Tips and resources from national team staff and athletes on staying mentally and physically healthy during this time.

Instagram: Canadian Olympic Team (@teamcanada)
Highlighting Canadian amateur athletes as they continue to train and represent Canada while at home.

Instagram: TrueSport USA (@trusportusa)
Tips and resources on how to help athletes and each other manage social distancing and isolation.

Instagram: Dinos Women’s Volleyball Club (@jr.dinosvolleyball)
At home training tips and drills from the Dinos coaches and trainers.

Instagram: Nexus Volleyball (@nexusvolleyball)
Ball control challenges for all levels that you can do at home